Science Made Practical for Women Over 40

Movement • Nutrition • Longevity
With Zoe
Hi there! I’m Zoe Zuniga, professional Pilates trainer with 20+ years’ experience teaching all kinds of students on the Pilates equipment.
I have been teaching Pilates to aging populations for the past 20 years and find myself in that category now in my 60s. As I have aged, I have found ways to keep moving, flexible, and strong, by modifying the way I workout.
As a lifelong student of healthy aging, over the past two decades I’ve worked with hundreds of clients while exploring the research on movement, nutrition, longevity, and healthy living. I enjoy translating complex ideas into practical habits that women can actually use in everyday life.
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