Exercise sequences for older athletes and elders who are new to Pilates
age well Pilates Courses
Online Pilates courses for older adults: stand-alone series and monthly memberships
Our Custom courses for older adults are in the works!
Explore a wide range of services tailored to your needs.
Pilates mat-work courses require limited equipment. All you need is a mat, some hand weights and a few bands, balls and foam rolls to get started.
You will learn to stabilize, and strengthen your whole body with bands, weights, balls and bodyweight exercises.
There is also a flexibility component to help you stay limber as you age.
Pilates sequences for older adults, and aging athletes using the Wunda Chair and reformer coming soon.
Do you miss running, jumprope and other hardcore cardio workouts but your joints just can’t handle them any longer?
There is also a cardo component to the reformer with jumpbaord sequences that are low impact and gentle on your aging joints.
Need to work on your balance? The tower and springboard are great pieces of equipment to help you with blanace as you get older with plenty of standing exercises for arms and legs and assisted squats.
The springboard or tower are two pieces of equipment that add more standing and balancing exercises as well as seated and lying down resistance training for flexibility, and range of motion.
Get on the list for new courses!
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