Helping Women Over 40 Turn Longevity Science into Everyday Habits
About Zoe Zuniga, Certified Stott Pilates Trainer
Zoe will inspire you to move and feel better. Even as you age you can stay strong, flexible, and fit by modifying your exercise routines.
Zoe has taught Pilates for over 20 years at studios in Northern and Southern California.
Zoe was first certified through Stott Merithew of Canada, in Los Altos California in 2001.
in 2006 Zoe became a trainer at John Garey Pilates when it was located in Long Beach California. At the time it was a Stott Teacher Training Center, where she received her advanced apparatus certifications.
Before becoming a Pilates teacher, Zoe spent ten years as a deep- tissue and sports massage therapist in Palo Alto and Los Angeles working with Chiropractors and wellness spas.
Pilates was a great tool for healing her own injuries. And with her background in massage and dance she felt at home with Pilates principles
She has a background in Yoga and dance and taught Latin Dance in the San Francisco Bay area and Southern California in dance studios and nightclubs, and performed with Salsa teams all over California.
Explore a wide range of services tailored to your needs.
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In home Pilates Palo Alto and beyond
Set up your own home studio with your own equipment and routine so you can exercise on your own schedule with one-hour sessions in person in Silicon Valley within a ten mile radius of Palo Alto, including Menlo PArk, Atherton, Los Altos, Mountain View.
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Longevity Resources
Get first hand reviews of supplementation for aging bodies and simple things you can do to stay healthy as you age. Check out the free email course Eat More Weigh Less & Kick Ass After 40
I started Pilates about a year ago with a hip injury and needed injections. But after a few months all the pain was gone, and I haven’t needed a shot since. I have many fewer aches and pains and less stiffness. I am able to get up and down from the floor and reach over to pick things up easily now.
Shannon W. age 54 Los Altos, CA
II have been working with Zoe on modifying my exercise routine. I was very stiff from my rowing routine. Even though I was always very active with running biking and rowing I had imbalances and struggled with recurring injuries. Since I added Pilates to my exercise regime, I am injury free and feel like my muscle balance is much better! I highly recommend working with Zoe as an active ager!
George J. age 68Mountain View, CA
I didn’t start Pilates until I retired and was well into my 70s. I noticed I was walking with a stoop and wanted to see if I could improve my posture. I had never exercised much before, but I have noticed a marked improvement in my body. Working with Zoe on mostly “pre-Pilates”, I have improved my posture and am able to get up out of a chair easily now. My friends were surprised when I climbed the steep stairs to their home without stopping to rest. My goal is to gain enough strength and stamina back to go on a trip Europe again in six months and not be the slowest senior in the group! With Pilates and Zoe, I know I can reach my goal.
Ruth S. age 74Palo Alto, CA
“I’m just so happy I can do all the things I’m doing here because you’ve got me in much better shape!!!”~ Carol K. Los Altos, CA
My student texted me from Cabo where she had to run around up and down the hills and long stairways while taking care of her sick husband.
