The New Menopause

Menopause is a natural stage of life. it can be freeing to be done with menstruation no longer have to worry about getting pregnant. But at the same time, it is like a disease or crisis in the body and can be devastating to many bodily functions. Menopause used to mean just accepting large scale degradation of bones and muscle mass and higher risks for cognitive decline, and many diseases. But now we can prepare and repair the damage at any age.

Pilates for Perimenopause and Post-Menopause

As you make the transition toward menopause in your late forties and early fifties, exercise is more important than before, not less. Pilates can help perimenopausal and post-menopausal women keep their energy and spirits up. And Pilates offers enough resistance to help maintain bone density. Pilates can improve strength and stamina without overdoing it.

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