I Exercised My Whole Life—and Still Developed Osteopenia
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Most longevity supplements are hype. This one surprised me
If I had to throw away almost every supplement in my cabinet I honestly wouldn’t be that upset. Most supplements don’t have great evidence behind them. But there are Four I would keep and one of them completely surprised me. I believe lifestyle comes first. If you’re eating processed food all day and only sleeping
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How to Become a Pilates Teacher
Is Becoming a Pilates Trainer for You? If you love exercise and have a real passion for the Pilates method, becoming a certified Pilates teacher might be perfect for you. If you’re looking for a flexible career and you are patient and passionate about fitness, yoga, movement or dance, Pilates can be a wonderful career.
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The Shut the F*ck Up Diet
Or what to say to people who tell you to just eat less and exercise more especially after menopause People just assume that if you’re fat, it’s because you don’t exercise enough and eat a ton of food. You’re a fat pig with no self-control! I used to be one of those thin people who
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Why The Nutrition Part of the Brian Johnson Longevity Blueprint Might Make You Really Hungry
The nutrition part of the Brian Johnson Longevity Blueprint Protocol might make you really hungry, And why it takes more than a perfect whole-foods plant-based diet to reverse aging. (Be forewarned! I’m just a lowly human trying not to die and not a medical authority, or a nutritionist) A Whole-food plant-based diet (WFPB) is the
How to build an affordable longevity stack
Get the most effective longevity supplements for the least cost Build an affordable longevity stack by mixing Bryan Johnson’s Blueprint with Do Not Age Health Research Organization for the cleanest ingredients with third party testing. (Be forewarned! I’m just a lowly human trying not to die and not a medical authority. And there are affiliate
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Pilates for Perimenopause and Post-Menopause
As you make the transition toward menopause in your late forties and early fifties, exercise is more important than before, not less. Pilates can help perimenopausal and post-menopausal women keep their energy and spirits up. And Pilates offers enough resistance to help maintain bone density. Pilates can improve strength and stamina without overdoing it.
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