Why You Keep Going Back to Junk Food (It’s Not Willpower)
Why You Keep Going Back to Junk Food (It’s Not Willpower) Read More »
Whole Food Plant Based Nutrition
What we don’t eat is as important as what we do eat. Along with the right supplimentation and exercise whole foods can help create healhty longevity
The Shut the F*ck Up Diet
Or what to say to people who tell you to just eat less and exercise more especially after menopause People just assume that if you’re fat, it’s because you don’t exercise enough and eat a ton of food. You’re a fat pig with no self-control! I used to be one of those thin people who
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Why The Nutrition Part of the Brian Johnson Longevity Blueprint Might Make You Really Hungry
The nutrition part of the Brian Johnson Longevity Blueprint Protocol might make you really hungry, And why it takes more than a perfect whole-foods plant-based diet to reverse aging. (Be forewarned! I’m just a lowly human trying not to die and not a medical authority, or a nutritionist) A Whole-food plant-based diet (WFPB) is the